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SMOOTHIE RECIPE
3 frozen fruits that have been cut fresh and frozen and put into
zip-lock bags
1/2 cup of a green drink (green goodness, green machine,
superfood)
1/2 cup water
1 teaspoon of Super Vital Foods or 1 scoop of Green Vibrance
1 organic yogurt
1 TBS ground flax seeds
HOME MADE DRESSING
make in a large glass jar
1 cup extra-virgin olive oil
2 cups apple cider vinegar
1 chopped onion
several cloves of garlic
2 bay leaves
1tablespoon of EVERY seasoning in cabinet:
rosemary, thyme, basil, oregano, marjoram, parsley, finest
herbs, herbs du province, garlic powder, onion powder
a pinch of cayenne
salt to taste
NO black pepper!!!
refrigerate for a day and use on salads and marinades for
chicken
FRUIT WATER
make in a rubbermaid container or a glass jar w/ a spout
-cut fruit finely to fill up 1 inch in the bottom of the pitcher
-pour filtered water on top
-leave in fridge overnight
-in the morning have FRUIT WATER
good fruit and veggies for water:
raspberry, strawberry, watermelon, peach, orange/lemon,
orange/lemon/clove, celery, cucumber
this also keeps the body alkaline.
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Deworm
When Seasons Change
How to...
Deworming Protocol
~50 drops of Black Walnut Seed Extract
~4 drops of Grapefruit Seed Extract
~mix together in 6oz. of water
~stir vigorously & drink while still spinning upon rising
~refill glass w/water and drink immediately
~do for 3 weeks - take 1 week off - repeat for 3 weeks
~do at every change of the seasons on the solstice (from the
19th - 22nd)
While deworming...
Every other day...
~dry brush your body w/dry loofah starting at your feet and
moving toward your head
~dry brush your face w/a buff puff
~get in hot tub (warm if you have high blood pressure) and soak
in 2 cups of Epsom Salt every other night
~when you get out of the tub, do Peroxide therapy on your ears
every other night (put 1/4 cap in ear while laying flat on side,
allow to bubble for 5 minutes or until bubbling subsides. Drain
out and dry well!
Every day...
~Brush Teeth 3x per day
~Floss 1x per day
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Winter Wellness |
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